Combo Shoulder Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a dumbbell in each hand with a neutral grip.
- 2 Keeping your arms mostly straight, raise the dumbbells out to your sides until they reach shoulder height.
- 3 From this position, rotate your arms forward to bring the dumbbells in front of your body, keeping them at shoulder height.
- 4 Reverse the movement by rotating your arms back to the sides, then slowly lower the dumbbells to the starting position.
