Front Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright, holding a single dumbbell horizontally with both hands in front of your hips.
- 2 Keeping your arms extended, raise the dumbbell forward and up to shoulder height.
- 3 Slowly lower the dumbbell with control back to the starting position in front of your hips.
