Cable Front Raise
Muscle Groups: Shoulders
Cable Front Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Front Raise with proper form and technique.
- 1
Stand facing a low cable pulley machine, holding a straight bar attachment with an overhand grip, hands shoulder-width apart.
- 2
Keep your arms straight and your core engaged as you slowly raise the bar directly in front of you.
- 3
Continue raising the bar until your arms are parallel to the floor, at shoulder height.
- 4
Slowly lower the bar back down to the starting position with control.
Secondary Muscles
While Cable Front Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Front Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Front Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
