Cable Front Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine with your feet hip-width apart.
- 2 Grasp the straight bar attachment with an overhand, shoulder-width grip, letting it rest against your thighs.
- 3 Keeping your arms mostly straight, raise the bar forward and upward until it reaches shoulder height.
- 4 Slowly lower the bar back down to the starting position at your thighs.
