Dumbbell Front Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a dumbbell in each hand with a neutral grip.
- 2 Keep your arms mostly straight and lift both dumbbells forward until they reach shoulder height.
- 3 Slowly lower the dumbbells back down to the starting position in front of your thighs.
