Floor Inverted Shoulder Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Start in an inverted V position with your hands and feet on the floor, arms extended, and hips lifted high.
- 2 Keep your head between your hands as you bend your elbows to lower your head towards the floor.
- 3 Push through your hands to extend your elbows and return to the starting inverted V position.
