Inverted Shoulder Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Place your feet on a higher bench and your hands on a lower bench, positioning your body in an inverted V-shape.
- 2 Keep your legs and back straight as you bend your elbows, lowering your head towards the floor.
- 3 Push through your hands to extend your elbows and return to the starting inverted V-position.
