Weight-plate Front Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart.
- 2 Hold a weight plate with both hands, palms open, in front of your hips.
- 3 Keeping your arms mostly straight, raise the plate forward until it reaches shoulder height.
- 4 Slowly lower the plate back down to the starting position in front of your hips.
