Arnold Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Dumbbell
- Movement pattern
- Vertical Push
Steps
- 1 Sit on a flat bench, holding a dumbbell in each hand at shoulder height. Your elbows should be bent with palms facing your body.
- 2 Press the dumbbells overhead, rotating your wrists so your palms face forward at the top of the movement.
- 3 Reverse the motion by lowering the dumbbells and rotating your wrists back to the starting position with palms facing your body.
