Cable Internal Rotation
Muscle Groups: Shoulders, Chest
Cable Internal Rotation focuses on Shoulders, Chest.
How to Perform
Follow these step-by-step instructions to perform Cable Internal Rotation with proper form and technique.
- 1
Set the cable pulley to shoulder height and attach a D-handle.
- 2
Stand sideways to the machine, with your working arm closer to the cable, and grasp the handle with an overhand grip.
- 3
Position your upper arm close to your side, with your elbow bent at a 90-degree angle and your forearm pointing away from the machine, parallel to the floor.
- 4
Keeping your upper arm stationary against your side, rotate your shoulder to pull the handle across your body towards your navel.
- 5
Continue the rotation until your forearm is pointing forward or slightly past your body.
- 6
Slowly and with control, reverse the movement to return your forearm to the starting position, resisting the pull of the cable.
Related Exercises
If you enjoyed Cable Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
