Cable Internal Rotation
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand with your right side facing a cable machine, with the cable set to a low position. Grasp the D-handle with your right hand using a neutral grip.
- 2 Keep your right elbow bent at a 90-degree angle and tucked close to your side, with your forearm extended away from your body. This is your starting position.
- 3 Internally rotate your shoulder to pull the handle across your body towards your navel, keeping your elbow fixed at your side.
- 4 Slowly reverse the movement, allowing your arm to externally rotate back to the starting position under control.
- 5 Complete all repetitions on one side, then switch to the other arm.
