Band Internal Rotation
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, perpendicular to a power rack. Loop a resistance band around a low bar on the rack and hold the other end with your hand closest to the rack.
- 2 Bend your elbow to 90 degrees, keeping it tucked close to your side, so your forearm points forward.
- 3 Pull the band across your body by rotating your forearm inward, bringing your hand towards your stomach. Keep your elbow stationary and close to your torso.
- 4 Slowly control the band as you return your hand to the starting position, allowing your shoulder to externally rotate.
- 5 Complete all repetitions on one side, then switch to the other arm.
