Band Internal Rotation
Muscle Groups: Shoulders, Chest
Band Internal Rotation focuses on Shoulders, Chest.
How to Perform
Follow these step-by-step instructions to perform Band Internal Rotation with proper form and technique.
- 1
Anchor a resistance band at elbow height to a sturdy object, then stand sideways with your working arm closest to the anchor.
- 2
Hold the end of the band with your working hand, keeping your elbow bent at a 90-degree angle and tucked close to your side.
- 3
Keeping your elbow fixed, rotate your forearm inward, pulling the band across your body towards your stomach.
- 4
Control the movement as you slowly return your forearm to the starting position, resisting the pull of the band.
Related Exercises
If you enjoyed Band Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Band Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
