Battle Rope Outside Circle
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Forearms
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the anchor point with your feet shoulder-width apart and knees slightly bent, holding one end of each battle rope with an overhand grip.
- 2 Extend your arms forward and slightly out to the sides, creating tension in the ropes.
- 3 Simultaneously move both ropes in large, outward circles, starting from the center, sweeping them out to the sides, up, and then back down towards the center.
- 4 Use your shoulders and arms to drive the circular motion, keeping your core engaged and maintaining a continuous wave pattern with the ropes.
- 5 Continue the outward circular motion with both ropes, maintaining a consistent speed and range of motion.
