Battle Rope Inside Circle
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Forearms
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the anchor point with your feet shoulder-width apart and a slight bend in your knees.
- 2 Hold one end of each battle rope with an overhand grip, keeping your arms extended in front of you.
- 3 Begin by moving both hands simultaneously in small, controlled circles inwards towards your body's centerline.
- 4 As your hands move inwards, allow the ropes to create a circular wave pattern on the floor.
- 5 Continue this circular motion, keeping your core engaged and maintaining a consistent rhythm.
