Elbow-to-Foot Lunge
Elbow-to-Foot Lunge focuses on .
How to Perform
Follow these step-by-step instructions to perform Elbow-to-Foot Lunge with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Step your right foot forward and place it on the outside of your right hand, keeping your left leg extended behind you.
- 3
Lower your right elbow towards the floor, aiming to bring it as close to your right foot as possible.
- 4
Push back up through your hands, then step your right foot back to return to the high plank position.
- 5
Repeat the movement on your left side, stepping your left foot forward and lowering your left elbow towards your left foot.
Related Exercises
If you enjoyed Elbow-to-Foot Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elbow-to-Foot Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
