Elbow-to-Foot Lunge
- Primary muscles
- Obliques
- Secondary muscles
- Lats, Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start in a deep lunge position with your front foot flat on the floor and your back leg extended behind you.
- 2 Place both hands on the floor inside your front foot, keeping your back straight.
- 3 Rotate your torso towards your front leg, lifting the hand on the same side as your front leg off the floor.
- 4 Reach that arm straight up towards the ceiling, extending your spine and opening your chest.
- 5 Slowly return your hand to the floor and bring your torso back to the starting lunge position.
- 6 Switch sides and repeat the movement.
