Side Lunge Stretch
- Primary muscles
- Adductors
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start in a wide stance with your feet significantly wider than shoulder-width apart and toes pointed slightly outward. Keep your hands clasped in front of your chest.
- 2 Shift your weight to one side, bending that knee and lowering your hips while keeping the opposite leg straight. Lean your torso slightly forward, maintaining a flat back.
- 3 Push off the bent leg to shift your weight to the opposite side, straightening the first leg and bending the second knee.
- 4 Continue to alternate sides, flowing smoothly from one side lunge to the other.
