Adductors Exercises

15 exercises found

Banded Leg Adduction

Muscle Group: Adductors

Hip Raise with Knee Squeeze

Muscle Group: Glutes, Adductors

Weighted Hip Raise with Knee Squeeze

Muscle Group: Glutes, Adductors

Inner-thigh Lift

Muscle Group: Adductors

Sliding Hip Adduction

Muscle Group: Adductors

Standing Adduction

Muscle Group: Adductors

Weighted Inner-thigh Lift

Muscle Group: Adductors

Weighted Sliding Hip Adduction

Muscle Group: Adductors

Weighted Standing Adduction

Muscle Group: Adductors

Groiners

Muscle Group: Adductors

Butterfly Stretch

Muscle Group: Adductors

Side Lunge Stretch

Muscle Group: Adductors

Side Split Stretch

Muscle Group: Adductors

Straddle Stretch

Muscle Group: Adductors

Hip Adduction Machine

Muscle Group: Adductors