Banded Leg Adduction
Muscle Groups: Adductors
Banded Leg Adduction focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Banded Leg Adduction with proper form and technique.
- 1
Stand upright with a resistance band looped around your working ankle and anchored to the base of a power rack.
- 2
Hold onto the power rack with your opposite hand for support, and abduct your working leg away from your body to create tension in the band.
- 3
Keeping your core engaged, pull your working leg across your body and slightly past the midline, squeezing your inner thigh.
- 4
Slowly and with control, return your working leg to the abducted starting position, resisting the pull of the band.
- 5
Complete all repetitions on one side before switching to the other leg.
Related Exercises
If you enjoyed Banded Leg Adduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Leg Adduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
