Weighted Sliding Hip Adduction
Muscle Groups: Adductors
Weighted Sliding Hip Adduction focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Weighted Sliding Hip Adduction with proper form and technique.
- 1
Stand tall with your feet together, holding a dumbbell in one hand on the side of your working leg.
- 2
Place the foot on the same side as the dumbbell onto a slider or towel.
- 3
Keeping your torso upright and your stationary leg straight, slowly slide your working foot out to the side.
- 4
Allow your hips to shift slightly and feel the stretch in your inner thigh.
- 5
Engage your inner thigh muscles to pull the sliding foot back towards your stationary foot.
- 6
Return to the starting position with your feet together.
Related Exercises
If you enjoyed Weighted Sliding Hip Adduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Sliding Hip Adduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
