Sliding Hip Adduction
- Primary muscles
- Adductors
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Kneel on the floor with your knees hip-width apart and sliders placed under each knee. Clasp your hands in front of your chest and keep your torso upright.
- 2 Slowly slide both knees outwards simultaneously, widening your stance as far as comfortable.
- 3 Engage your inner thighs to slide both knees back inwards to the starting hip-width position.
