Prone Hip Internal Rotation
Muscle Groups: Adductors, Glutes
Prone Hip Internal Rotation focuses on Adductors, Glutes.
How to Perform
Follow these step-by-step instructions to perform Prone Hip Internal Rotation with proper form and technique.
- 1
Lie face down on the floor with your legs extended straight behind you.
- 2
Bend one knee to a 90-degree angle, so your foot points towards the ceiling.
- 3
Keeping your thigh pressed against the floor, slowly lower your foot outwards, away from the midline of your body.
- 4
Continue lowering until you feel a gentle stretch in your hip, without lifting your thigh off the floor.
- 5
Slowly return your foot to the starting position, maintaining the 90-degree bend in your knee.
Related Exercises
If you enjoyed Prone Hip Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Prone Hip Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
