Prone Hip Internal Rotation
- Primary muscles
- Glutes
- Secondary muscles
- None
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie face down on the floor with your legs extended straight behind you.
- 2 Bend one knee to a 90-degree angle, so your foot points towards the ceiling.
- 3 Keeping your thigh pressed against the floor, slowly lower your foot outwards, away from the midline of your body.
- 4 Continue lowering until you feel a gentle stretch in your hip, without lifting your thigh off the floor.
- 5 Slowly return your foot to the starting position, maintaining the 90-degree bend in your knee.
