Weighted Supine Hip Internal Rotation
Muscle Groups: Adductors
Weighted Supine Hip Internal Rotation focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Weighted Supine Hip Internal Rotation with proper form and technique.
- 1
Lie on your back with one leg extended straight and the other leg bent, foot flat on the floor.
- 2
Place a light weight, such as a small dumbbell or ankle weight, on the top of the extended foot near the ankle.
- 3
Keeping your extended leg straight and heel on the floor, slowly rotate your entire leg inward from the hip.
- 4
Allow your foot to turn inward, bringing your toes towards the midline of your body.
- 5
Control the movement as you slowly rotate your leg back to the starting position with your foot pointing straight up.
Related Exercises
If you enjoyed Weighted Supine Hip Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Supine Hip Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
