Supine Hip Internal Rotation
- Primary muscles
- Glutes
- Secondary muscles
- None
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your back with both knees bent and feet flat on the floor, hip-width apart.
- 2 Extend one leg straight out, keeping the other knee bent with the foot flat on the floor.
- 3 Slowly let the bent knee fall inward towards the extended leg, rotating your hip internally.
- 4 Allow your foot to lift off the floor as your knee moves inward, keeping your heel on the ground.
- 5 Control the movement as you bring your bent knee back to the starting position.
