Supine Hip Internal Rotation
Muscle Groups: Adductors
Supine Hip Internal Rotation focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Supine Hip Internal Rotation with proper form and technique.
- 1
Lie on your back with both knees bent and feet flat on the floor, hip-width apart.
- 2
Extend one leg straight out, keeping the other knee bent with the foot flat on the floor.
- 3
Slowly let the bent knee fall inward towards the extended leg, rotating your hip internally.
- 4
Allow your foot to lift off the floor as your knee moves inward, keeping your heel on the ground.
- 5
Control the movement as you bring your bent knee back to the starting position.
Related Exercises
If you enjoyed Supine Hip Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Supine Hip Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
