Standing Adduction
Muscle Groups: Adductors
Standing Adduction focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Standing Adduction with proper form and technique.
- 1
Stand tall with your feet together, holding onto a wall or sturdy object for balance if needed.
- 2
Shift your weight slightly to one leg, and lift the other leg a few inches off the floor.
- 3
Keeping your torso still, slowly bring the lifted leg across the front of your body, squeezing your inner thigh.
- 4
Control the movement as you slowly return the leg to the starting position, just outside your standing leg.
Related Exercises
If you enjoyed Standing Adduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Adduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
