Standing Adduction
- Primary muscles
- Adductors
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart and your arms relaxed at your sides.
- 2 Cross one leg in front of the other, bringing it inward across your body's midline.
- 3 Return your leg to the starting position, uncrossing it.
- 4 Switch sides and repeat the movement with your other leg.
