Hip Adduction Machine
- Primary muscles
- Adductors
- Secondary muscles
- Glutes
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the hip adduction machine with your back against the pad and your inner thighs pressed against the resistance pads, allowing your legs to spread wide.
- 2 Engage your inner thigh muscles to bring your legs together, pressing the pads inward until they meet or come close.
- 3 Slowly and with control, allow your legs to return to the wide starting position, resisting the weight as you open your legs.
