Inner-thigh Lift
- Primary muscles
- Adductors
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your side with your bottom leg extended straight and your top leg bent with your foot flat on the floor in front of your bottom leg.
- 2 Support your head with your hand or rest it on your arm.
- 3 Keeping your bottom leg straight, lift it towards the ceiling using your inner thigh muscles.
- 4 Slowly lower your leg back down to the starting position.
- 5 Complete all repetitions on one side, then switch to the other side.
