Adductor Rock Back
- Primary muscles
- Adductors
- Secondary muscles
- Glutes
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin on your hands and forearms with your knees wide apart on the floor.
- 2 Point your feet outwards, keeping your shins flat on the ground.
- 3 Slowly rock your hips backward towards your heels, feeling a stretch in your inner thighs and glutes.
- 4 Gently rock your hips forward to return to the starting position.
