Straddle Stretch
- Primary muscles
- Adductors
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the floor with your legs spread wide to your sides, keeping them straight.
- 2 Place your hands on the floor in front of you for support.
- 3 Keep your back straight and hinge slightly forward from your hips, feeling a stretch in your inner thighs.
- 4 Hold this position to stretch your adductor muscles.
