90/90 Stretch
Muscle Groups: Abductors, Adductors
90/90 Stretch focuses on Abductors, Adductors.
How to Perform
Follow these step-by-step instructions to perform 90/90 Stretch with proper form and technique.
- 1
Sit on the floor with your right leg bent in front of you, so your shin is parallel to your body and your knee and hip are at a 90-degree angle.
- 2
Position your left leg to your side, bent so your shin is perpendicular to your body and your knee and hip are also at a 90-degree angle.
- 3
Keep your back straight and gently lean your torso forward over your right shin, feeling the stretch in your right hip.
- 4
Hold the stretch for a moment, then slowly return to the upright starting position.
- 5
Repeat the stretch on the opposite side by switching the position of your legs.
Related Exercises
If you enjoyed 90/90 Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 90/90 Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
