90/90 Stretch
Muscle Groups: Glutes
90/90 Stretch focuses on Glutes, with Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform 90/90 Stretch with proper form and technique.
- 1
Start seated on the floor with your right leg bent at a 90-degree angle in front of you, with your shin across your body.
- 2
Extend your left leg to the side, bending your knee at a 90-degree angle so your shin is perpendicular to your body.
- 3
Place your hands on the floor for support and gently lean your torso forward over your front leg.
- 4
Hold this position to feel a stretch in your hips and glutes.
- 5
Switch sides and repeat the stretch with your left leg forward.
Secondary Muscles
While 90/90 Stretch primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed 90/90 Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 90/90 Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
