90/90 Stretch
- Primary muscles
- Glutes
- Secondary muscles
- Adductors
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start seated on the floor with your right leg bent at a 90-degree angle in front of you, with your shin across your body.
- 2 Extend your left leg to the side, bending your knee at a 90-degree angle so your shin is perpendicular to your body.
- 3 Place your hands on the floor for support and gently lean your torso forward over your front leg.
- 4 Hold this position to feel a stretch in your hips and glutes.
- 5 Switch sides and repeat the stretch with your left leg forward.
