Battle Rope Jumping Jacks
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Calves, Shoulders, Triceps
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand with your feet together, holding one rope in each hand with your arms at your sides.
- 2 Jump your feet out to a wide stance while simultaneously swinging both ropes overhead.
- 3 Jump your feet back together while swinging the ropes down to your sides.
- 4 Continue this dynamic movement.
