Battle Rope Alternating Jump Wave
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Calves, Shoulders, Triceps
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Start in a split lunge position, holding a battle rope in each hand with an overhand grip.
- 2 Keep your trunk upright and your core engaged.
- 3 Explosively jump to switch your leg positions in the air.
- 4 As you jump, simultaneously raise and lower your arms to create waves with the ropes.
- 5 Land softly in the opposite split lunge position, continuing the rope waves.
- 6 Immediately repeat the alternating jumps and rope waves.
