Jumping Jacks

Primary muscles
Calves
Secondary muscles
Quads, Hamstrings, Shoulders
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand with your feet together and your arms resting at your sides.
  2. 2 Jump to spread your feet wider than shoulder-width apart while simultaneously raising your arms out to the sides and overhead until your hands meet.
  3. 3 Immediately jump again to bring your feet back together and lower your arms to your sides.
  4. 4 Continue this fluid motion, alternating between the two positions.

Similar exercises