Lateral Slide

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Adductors, Abductors
Equipment
Body weight
Movement pattern
Single Leg

Steps

  1. 1 Stand upright with your feet hip-width apart and place one foot on a slider.
  2. 2 Slide the foot with the slider laterally away from your body while bending the knee of your standing leg and lowering your hips into a side lunge.
  3. 3 Push off your standing leg and pull the sliding foot back to the starting position, extending your bent knee.
  4. 4 Complete all repetitions on one side, then switch to the other side.

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