Butterfly Stretch
- Primary muscles
- Adductors
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the floor with your knees bent and the soles of your feet pressed together.
- 2 Hold your feet with your hands and allow your knees to fall out to the sides.
- 3 Gently press your knees towards the floor, feeling a stretch in your inner thighs.
- 4 Release the pressure, allowing your knees to rise slightly, then repeat the gentle pressing motion.
