Groiners
Groiners focuses on .
How to Perform
Follow these step-by-step instructions to perform Groiners with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2
Jump both feet forward, landing them outside of your hands.
- 3
Keep your hips low and your chest up, feeling a stretch in your inner thighs and groin.
- 4
Jump your feet back to the starting high plank position.
Related Exercises
If you enjoyed Groiners, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Groiners, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
