Groiners
- Primary muscles
- Adductors
- Secondary muscles
- None
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2 Jump both feet forward, landing them outside of your hands.
- 3 Keep your hips low and your chest up, feeling a stretch in your inner thighs and groin.
- 4 Jump your feet back to the starting high plank position.
