Body Bar Oblique Twist
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Stick
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, holding a bar across your upper back with a wide overhand grip.
- 2 Keeping your hips stable, twist your torso to one side, rotating your shoulders and the bar.
- 3 Return to the center position, facing forward.
- 4 Twist your torso to the opposite side, rotating your shoulders and the bar.
- 5 Return to the center position to complete one repetition.
