Cable Side Bend
- Primary muscles
- Obliques
- Secondary muscles
- Lats
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand with your side to a cable machine, holding the low pulley handle with your outside hand.
- 2 Place your free hand behind your head and stand tall with your feet hip-width apart.
- 3 Slowly bend your torso sideways away from the cable machine, feeling the stretch in your obliques.
- 4 Return to the upright starting position by contracting your obliques.
- 5 Complete all repetitions on one side, then switch sides and repeat the movement.
