Side Bend
Muscle Groups: Obliques
Side Bend focuses on Obliques.
How to Perform
Follow these step-by-step instructions to perform Side Bend with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart. Extend one arm directly overhead, keeping your palm facing inward.
- 2
Bend your torso to the side of your extended arm, reaching further sideways as you feel a stretch along the opposite side of your trunk.
- 3
Engage your core to return to the upright starting position.
- 4
Complete your repetitions on one side, then switch to the other arm and repeat the movement.
Related Exercises
If you enjoyed Side Bend, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Bend, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
