Side Abs Leg Lift

Primary muscles
Obliques
Secondary muscles
Abductors
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie on your side, supporting your body with one forearm and the side of your bottom foot.
  2. 2 Keep your body in a straight line from head to heels, with your hips lifted off the floor and your top hand on your hip.
  3. 3 Lift your top leg straight up towards the ceiling, keeping it extended.
  4. 4 Slowly lower your top leg back down to stack on your bottom leg.
  5. 5 Complete your desired repetitions, then switch sides and repeat the movement.

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