Side Abs Leg Lift
Muscle Groups: Obliques
Side Abs Leg Lift focuses on Obliques, with Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Abs Leg Lift with proper form and technique.
- 1
Lie on your side, supporting your body with one forearm and the side of your bottom foot.
- 2
Keep your body in a straight line from head to heels, with your hips lifted off the floor and your top hand on your hip.
- 3
Lift your top leg straight up towards the ceiling, keeping it extended.
- 4
Slowly lower your top leg back down to stack on your bottom leg.
- 5
Complete your desired repetitions, then switch sides and repeat the movement.
Secondary Muscles
While Side Abs Leg Lift primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Abs Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Abs Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
