Russian Twist
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the floor with your knees bent and feet flat on the ground. Lean your torso back slightly, keeping your back straight, and clasp your hands together in front of your chest.
- 2 Rotate your torso to one side, bringing your clasped hands towards the floor beside your hip.
- 3 Return your torso to the center, facing forward.
- 4 Now, rotate your torso to the opposite side, bringing your clasped hands towards the floor beside your other hip.
- 5 Return to the center to complete one repetition, then continue alternating sides.
