Cycling Russian Twist
Muscle Groups: Obliques, Abs
Cycling Russian Twist focuses on Obliques, Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cycling Russian Twist with proper form and technique.
- 1
Sit on the floor with your knees bent and feet flat, leaning back slightly to engage your core.
- 2
Lift your feet off the floor, keeping your knees bent at about a 90-degree angle.
- 3
Clasp your hands together in front of your chest or hold them lightly behind your head.
- 4
Twist your torso to one side while simultaneously extending the opposite leg straight out.
- 5
Bring the knee of the twisting side closer to your chest as you twist.
- 6
Return to the center briefly, then immediately twist to the other side.
- 7
Extend the other leg straight out as you twist, bringing the opposite knee towards your chest.
- 8
Continue alternating sides in a controlled, cycling motion.
Secondary Muscles
While Cycling Russian Twist primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cycling Russian Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cycling Russian Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
