Cycling Russian Twist
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent, feet flat on the floor, and hands gently placed behind your head.
- 2 Lift your head and shoulders off the floor, twisting your torso to bring one elbow towards the opposite knee while simultaneously extending the other leg straight out.
- 3 Return to the starting position, lowering your head and shoulders back to the floor and bending both knees.
- 4 Repeat the movement on the opposite side, bringing the other elbow towards its opposite knee as you extend the other leg.
- 5 Continue to alternate sides with each repetition.
