Elevated-feet Russian Twist
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Sit on the floor with your knees bent and feet lifted off the ground, leaning your torso back slightly.
- 2 Hold a weight plate with both hands at your chest.
- 3 Twist your torso to one side, bringing the weight plate towards the floor beside your hip.
- 4 Immediately twist your torso to the opposite side, bringing the weight plate towards the floor on that side.
- 5 Continue alternating twists from side to side.
