Battle Rope Sitting Russian Twist
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Sit on the floor with your knees bent and feet flat, holding both ends of a battle rope firmly in front of you with both hands.
- 2 Lean back slightly to engage your core, keeping your back straight and chest up.
- 3 Twist your torso to one side, slamming the rope end down to the floor beside your hip.
- 4 Immediately twist to the opposite side, slamming the rope end down to the floor on that side.
- 5 Continue alternating twists, maintaining a controlled movement and keeping your core engaged throughout the exercise.
