Banded Ab Twist
Muscle Groups: Obliques
Banded Ab Twist focuses on Obliques, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Ab Twist with proper form and technique.
- 1
Stand in a split stance with your feet staggered, holding a resistance band with both hands at chest height.
- 2
The band should be anchored to your side, and your torso should be slightly rotated towards the anchor.
- 3
Rotate your torso away from the anchor while extending your arms straight out in front of you.
- 4
Control the movement as you slowly return your torso and arms to the starting position.
- 5
Complete all repetitions on one side, then switch your stance and the anchor side of the band to work the other side.
Secondary Muscles
While Banded Ab Twist primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Ab Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Ab Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
