Banded Ab Twist
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand in a split stance with your feet staggered, holding a resistance band with both hands at chest height.
- 2 The band should be anchored to your side, and your torso should be slightly rotated towards the anchor.
- 3 Rotate your torso away from the anchor while extending your arms straight out in front of you.
- 4 Control the movement as you slowly return your torso and arms to the starting position.
- 5 Complete all repetitions on one side, then switch your stance and the anchor side of the band to work the other side.
