Banded Bicycle Crunch
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with a resistance band looped around your feet and anchored behind you. Place your hands behind your head and extend your legs.
- 2 Crunch your torso, lifting your shoulders off the floor. Simultaneously drive one knee towards your chest while extending the other leg against the band's resistance.
- 3 Twist your torso to bring the opposite elbow towards the bent knee.
- 4 Extend the bent leg and bring the other knee towards your chest, twisting your torso to the other side. Continue alternating the movement, maintaining the crunch.
