Battle Rope Grappler Toss
- Primary muscles
- Obliques
- Secondary muscles
- Shoulders, Triceps, Glutes
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the battle rope anchor point with your feet shoulder-width apart and knees slightly bent.
- 2 Hold one end of the battle rope with both hands, palms facing each other, arms extended forward.
- 3 Rotate your torso to one side, bringing the rope across your body and slightly bending your knees further.
- 4 Explosively rotate your torso to the opposite side, driving through your hips and legs.
- 5 Use this momentum to powerfully toss the rope over your shoulder and across your body, extending your arms fully.
- 6 Allow your body to naturally pivot and follow through with the rotation as the rope swings.
- 7 As the rope comes down, catch it with both hands and immediately begin the rotation to the other side to repeat the toss.