Battle Rope Hip Toss
- Primary muscles
- Obliques
- Secondary muscles
- Quads, Glutes, Shoulders
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the battle rope anchor point with your feet shoulder-width apart and knees slightly bent.
- 2 Hold one end of the rope in each hand, palms facing each other, with your arms extended forward.
- 3 Squat down slightly and bring both ropes to one side of your body, near your hip, keeping your core engaged.
- 4 Explosively stand up and rotate your hips to the opposite side, simultaneously lifting the ropes up and over your head.
- 5 Slam the ropes down forcefully on the opposite side of your body, using your core and arm strength.
- 6 Immediately squat down and bring the ropes to this new side to prepare for the next toss.
- 7 Continue alternating sides, maintaining a fluid and powerful motion.