Battle Rope Ultimate Warrior
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Shoulders, Triceps, Adductors
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the battle rope anchor point with your feet hip-width apart, holding one end of each rope with an overhand grip, arms extended forward.
- 2 Take a large step to your right with your right foot, lowering into a lateral lunge while simultaneously slamming both ropes down towards the floor to the outside of your right foot.
- 3 Push off your right foot to return to the starting standing position, bringing the ropes back up to chest height.
- 4 Immediately step to your left with your left foot, lowering into a lateral lunge and slamming the ropes down towards the floor to the outside of your left foot.
- 5 Continue alternating sides in a fluid, powerful motion, ensuring the ropes create strong waves with each slam.
