Medicine Ball Wood Chops
- Primary muscles
- Obliques, Abs
- Secondary muscles
- None
- Equipment
- Medicine Ball
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, holding a medicine ball with both hands overhead.
- 2 Rotate your torso and pivot your feet, bending at your hips and knees to lower the medicine ball diagonally across your body towards the outside of one leg.
- 3 Reverse the motion by extending your hips and knees and rotating your torso to bring the medicine ball back overhead.
- 4 Alternate sides with each repetition.
