Chop
Muscle Groups: Obliques, Abs
Chop focuses on Obliques, Abs.
How to Perform
Follow these step-by-step instructions to perform Chop with proper form and technique.
- 1
Stand with your feet shoulder-width apart and knees slightly bent. Extend your arms overhead with your hands clasped together.
- 2
Rotate your torso and hips downwards and across your body to one side. Simultaneously bend your knees further and hinge at your hips, bringing your clasped hands towards the outside of your opposite knee.
- 3
Reverse the motion, extending your knees and hips, and rotating your torso to bring your arms back overhead.
- 4
Alternate sides with each repetition.
Related Exercises
If you enjoyed Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
