Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart and knees slightly bent. Extend your arms overhead with your hands clasped together.
- 2 Rotate your torso and hips downwards and across your body to one side. Simultaneously bend your knees further and hinge at your hips, bringing your clasped hands towards the outside of your opposite knee.
- 3 Reverse the motion, extending your knees and hips, and rotating your torso to bring your arms back overhead.
- 4 Alternate sides with each repetition.
