Weighted Rotational Lift
Muscle Groups: Abs, Obliques
Weighted Rotational Lift focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Weighted Rotational Lift with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a single dumbbell or kettlebell with both hands.
- 2
Begin with the weight outside one hip, knees slightly bent, and torso rotated towards that hip.
- 3
In one fluid motion, lift the weight diagonally across your body and up towards the opposite shoulder, extending your arms.
- 4
As you lift, pivot on your feet and rotate your torso to face the direction the weight is moving.
- 5
Control the weight as you reverse the movement, lowering it back down to the starting position outside your hip.
- 6
Repeat for the desired number of repetitions on one side before switching to the other side.
Related Exercises
If you enjoyed Weighted Rotational Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Rotational Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
