Rotational Lift
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your side, supporting your upper body with one forearm and your lower body with your hip and lower leg. Extend your legs straight.
- 2 Simultaneously lift both extended legs and crunch your torso upwards, rotating your upper body to reach your hands towards your feet.
- 3 Slowly lower your legs and torso back to the starting side-lying position.
- 4 Complete all repetitions on one side, then switch to the other side.
